Ingredients:

• Carrots (Fresh)
• Garlic (Fresh)
• Ginger (Fresh)
• Onion (Fresh)
• Beef Bones (Frozen)
• Water

Preparation:

1. Boil ingredients together for 6-8 hours
   • Try to keep the marrow inside the bones
2. Filter everything out
3. Push the marrow through the bones into the broth

Storage:

1. Let cool
2. Pour broth into ice trays
3. Freeze over night
4. Empty ice trays into freezer container

Daily Routine:

1. Place 2-4 cubes in a cup
2. Microwave until cubes melt
3. Drink up!

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P.S. My mom is a woman of brevity- particularly over text.